Anxiety & Stress
Tools to quiet a racing mind, manage overwhelm and breathe easier.
A warm, confidential space to work through anxiety, stress, relationships and life's heavier days — at your pace, without judgement.
🔒 100% confidential · In-person & online · First call is free
Whatever you're going through, you don't have to figure it out alone.
Tools to quiet a racing mind, manage overwhelm and breathe easier.
Couples and individual work — communication, conflict, trust and healing.
Gentle, evidence-based support to find footing and light again.
Confidence, life transitions, burnout and rediscovering who you are.
Exam pressure, career confusion and the weight of expectations.
A held space to grieve, remember and slowly find a way forward.
I'm a licensed clinical psychologist (M.Phil, RCI-registered) with over 8 years helping people across India feel more like themselves again.
My approach is warm and practical — no jargon, no rushing. We go at a pace that feels safe for you, blending CBT, mindfulness and good old-fashioned listening.
A no-pressure 15-min chat to see if we're a good fit.
We talk, I listen. Together we map what you'd like to work on.
Weekly or fortnightly, in-person or online — your choice.
Real tools, steady progress, and someone in your corner.
"I walked in barely holding it together. A few months on, I finally feel like I can breathe. Thank you for being so patient with me."
— A client, BhubaneswarWhenever you're ready, I'm here. Book a free intro call and we'll take it from there — gently.
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